Combine all ingredients, add herring, refrigerate 2. Place the herring fillets in a deep dish, add water so the fillets are fully submerged. Stir vinegar and sugar together in a small saucepan over medium-low and bring to a boil; cook and stir until the sugar dissolves. Cover and let cool until it reaches room temperature. Grind the first 4 ingredients together. The Sea Fare Foods Inc. Soak the herring for one hour. Pickled herring is an excellent choice whether youre looking for a snack or an important source of nutrients. Gonna give youre cream sauce recipe a try soon along with small golden potatoes in skin. Rinse and dry the spiced herring filets. A platter of Pickled Hen is traditionally made up of a combination of ingredients such as butter, hard-boiled eggs, potatoes, horseradish, sour cream, and sliced vegetables. There used to be a time when herring was a common fish in these islands, but it has long since vanished as a result of a shift toward more modest fish. I just dont remember that many apples, just a few. 4 Cut tomatoes in half and add to pan with capers, garlic and herring. :-), Swedish Matjes herring is available from Skansen and Abba fom a variety of online sources. 3. US Customary 1 jar herring or 8 herring filets 1 large onion 3 Tbsp lemon juice 2-3 apples (400g) 1 cup yoghurt 1 cup sour cream 1 cup + a little cream (250 ml) 150 g pickles salt pepper sugar Enjoy cold with fresh boiled hot potatoes. Bring first 6 ingredients to boil. Pickled herring is an example of a food high in omega-3 fatty acids that may help reduce your risk of chronic disease. Refrigerate for at least 24 hours. What do you do with pickled herring? Thank you for your information. Here are some step-by-step instructions to make wine sauce with herring fillets. Cover and let cool until it reaches room temperature. Step 1 Soak whole salt herrings for 12 hours in several changes of cold water. vinegar, allspice, herring fillets, onion, water, sherry wine and 1 more Nishin Soba (Hot Soba w. Simmered Herring) Umami Mart-US herring, shiitake, mirin, sugar, soy sauce, soba, dashi, mirin and 3 more Pickled Herring Eat Smarter red wine vinegar, red onions, horseradish, dill, dried red chile pepper and 17 more Pickled Herring Salad Eat This site requires JavaScript. Pickled herring marinated in this preservative-free product is a great match for spices and wine sauce because it has been marinated with a variety of ingredients. Add onion and herring, stir to coat with sauce, and refrigerate until ready toserve. I can imagine that the east coast has them but down here in Texas I havent come across such herring and had to settle for a common herring in wine sauce. In a small saucepan, mix together the vinegar, white wine, honey, mustard seeds, bay leaf, and white peppercorns and bring to a boil. celery seed. BONUS: Youll also receive our freeBeginner GardeningGuide! WebPreparation In Wine Sauce Step 1 Soak whole salt herrings for 12 hours in several changes of cold water. Web1. Step 2 Bring first 6 ingredients to boil. Serve plain or with your favorite SCD legal crackers. Remove from heat and add sugar. Pickled herring is an excellent way to add some healthy omega-3s to your diet. Refrigerate 1 hour more before serving. Bowtie pasta tossed with vinaigrette dressing, julienne vegetables and Vita Herring in Wine Sauce for a great salad. WebIngredients Large jar (or two 8-ounce jars) herring in wine sauce 3/4 pint sour cream 4 tablespoons liquid from herring 1/4 cup heavy sweet cream 3 tablespoons sugar 1 Bermuda onion, thinly sliced Instructions Drain herring, rinse, and pat dry, reserving liquid from jar. You can serve plain or with your favorite SCD crackers. It is made with pickled herring, onions, and a sweet and sour wine sauce. Its easy to prepare ahead and the next day all you need to do is boiling some potatoes. Cover and let cool until it reaches room temperature. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used. 4 seedless English cucumbers, thinly sliced, 2 (12 ounce) jars herring pickled in wine sauce (such as VitaR)), liquid drained and reserved. Take out the pears, then continue to simmer the sweet red wine sauce until it is reduced down by half, and strain. Directions Combine cucumbers, tomatoes, and onion in a large glass mixing bowl. Because it contains protein and omega-3 fatty acids, this is an excellent option for a healthy diet. Pickled herring is available in a variety of flavors, including mustard, onion, garlic, and dill, and is frequently served with boiled potatoes, sour cream, chopped chives, sharp hard cheese, boiled eggs, and crisp bread. Pickled herring fillets with a thickness of 725 g are available at Costco. These pan-fried pork cracklins are flavored with bay leaves and get a squeeze of lime juice when they are hot out of the pan. Marinate mixture in the refrigerator for 30 minutes. Hello Barbara , i do not have a recipe for you , i just like eating others LOL ,i am from the UK , I was` very interested in what Trudy had to say , the reason being , my mother in law only died a few days` ago , she was` from East Prussia , and i remember her speaking of the recipe that Trudy speaks about , i was` left wondering ` what town in East Prussia did her mother live , Trudys MAY 3, 2020 AT 11:51 PM, hi, great recipe as always. Sometimes in the ninth century, or perhaps earlier, Baltic fishermen figured out that curing herring in salt would preserve it. FAVORITE HERRING SALAD Drain herring and place in bowl. I highly recommend storing herring in this manner so that it can be easily prepared and kept in the refrigerator for quick meals. Each jar comes in a variety of shapes and sizes. Soak the herring for one hour. Marinate mixture in the refrigerator for 30 minutes. 1 cup sour cream. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Stir until the sugar has dissolved. Domino Stones Dominosteine Chocolate Dominos. Pickled herring is also available in cream and wine sauce. Instead, use a little more sour cream. Pickled herring can also be used as part of a dog food recipe or in a different sauce if your dog isnt a fan of fish. 1/4 cup finely chopped red bell pepper. Stir the reserved liquid from the herring into the vegetable mixture. They recently introduced a Pickled Herring Fillets 725 g product called Feature Foods Pickled Herring Fillets, which are packaged in jars and must be refrigerated. This looks very yummy and I will try it soon. They usually prepare the herring with either a horseradish sauce with apples, hard-boiled eggs, and beets, or a mustard-dill sauce with sugar, cream, and vinegar. Epicurious may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. Herring salad for New Years is rather popular in Germany, where Im from. Box 520 | Dublin, NH 03444. Ad Choices, 8 ounces pickled matjes herring, cut into 2-inch slices. I remember Matjes in Sahnesoe mit Pellkartoffeln very well. Directions 1 Boil linguini in a pot of boiling water. However, as a general rule, you should cook herring in wine sauce for a minimum of 30 minutes to allow the flavors to meld together. Is herring cooked in wine sauce? Yields4 ServingsQuarter (1 Serving)Half (2 Servings)Default (4 Servings)Double (8 Servings)Triple (12 Servings)Cook Time20 mins. When the pasta is finished, strain and put into a separate large serving dish. The herringneeds to be in the sauce overnight, which makes it even more soft and nice to eat. This pickled herring is made by adding herring, onions, water, white vinegar, sugar, salt, and dill to it. Garnish with cucumber slices and additional green onion slices just before serving. It can also be served with potatoes, onions, and other vegetables. It is also high in other nutrients, including omega-3 fatty acids and B12 and B9. Place the herring fillets in a deep dish, add water so the fillets are fully submerged. GREEK SALAD Toss all ingredients and refrigerate at least 2 hours before serving. 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PO Box 607Pismo Beach, CA 93448Phone: 805.541.5868Fax: 805.434.9380. Rinse and dry the spiced herring filets. Copyright 2023 My German Recipes | Powered by Astra WordPress Theme. It is also high in vitamins A and C, in addition to the vitamins A and C. It is best to serve your dog raw or cooked rather than pan-fried. Soak the herring for one hour. A varietion I used was to reduce apple to one, add sliced Olive and Gouda cheese. 1 cup sour cream. This food has a number of health benefits in addition to increasing brain function and protecting nerve cells. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Consumed in moderation, herring has many health benefits, in particular its fatty acids, such as EPA and DHA. It was prepared in a variety of ways, most often first soaked in milk to remove the excess saltiness, then dressed with vinegar and oil, and served with lots of sliced raw onion and hot boiled potatoes. Rinse and dry the spiced herring filets. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the worlds best recipes, while also helping them become better, more competent cooks. I too prefer glass over metal and will keep my eyes open if I can find this brand here in Texas. 2 Drain jar of herring, and cut herring into 1" cubes. 2 Drain jar of herring, and cut herring into 1" cubes. I live in Houston. I live in Birmingham, Alabama, which unfortunately doesnt have much of a German/American food scene. You can also enjoy this as a herring salad if you use less of thecream. This pickle from Blue Hill Bay is the perfect match for fresh dill, vinegar, and spices because it is made without the use of any preservation ingredients. Caught and immediately salted to prevent spoilage, the fish was then brought back to French ports to be sold, often by Jewish purveyors who transported it up the Rhne. Place the herring fillets in a deep dish, add water so the fillets are fully submerged. Chile-Vinegar-Marinated Cornish Game Hens. Ich esse hier auch oft was, was mich an die Heimat erinnert: Hering, Scholle, Schwarzbrot, Brtchen, Schnitzel, Bauernfrhstck, Rouladen, Gurkensalat, Schmalzbrot, Salzlakritz, Schwartau Marmelade, Rote Grtze oder Waldmeister Gtterspeise mit Vanillesoe, Haribo Gummibrchen (die echten) ? Meanwhile, bring the sugar, vinegar, the remaining cup of water and all the spices to a boil. 1/8 tsp. I am originally from Kiel, Germany and now live in Alabama. No more doctors visits, no more medications, and easing my symptoms over time has been a wonderful improvement of my whole life.For this recipe in particular, I ordered salt herring online and soaked it in water to remove most of the salt. The amount of seasoning used in the wine sauce will be determined by the flavors used. Each order comes with two glass jars, one measuring 24 ounces and the other measuring 31 ounces. Serve immediately, or refrigerate until serving. * Percent Daily Values are based on a 2,000 calorie diet. Pickled herring has been shown to lower heart disease risks in addition to other health benefits. 2 green onions, thinly sliced. Eating this way has improved my health continuously over the past nine years and the results are what I call lucky! Schne Stadt und schne Strnde in der Gegend. This search takes into account your taste preferences, gherkin, peppercorn, red pepper, cider vinegar, water, brown sugar and 7 more, star anise, sugar, bay leaves, peppercorns, frise, arugula, fennel seeds and 12 more, olive oil, onion, ground black pepper, herring fillets, chervil, carrot, chilli, capers, thyme, water, herring fillets and 9 more, plain flour, Maldon sea salt, olive oil, herring fillets, limes and 1 more, limes, herring fillets, plain flour, olive oil, Maldon sea salt and 1 more, beets, salt, large carrots, red onion, hard boiled eggs, fresh dill and 4 more, onion, carrots, beets, herring fillet, mayonnaise, yolks, vegetable oil and 3 more, onions, tomato pure, sea salt, peppercorn, olive oil, sugar and 1 more, herring fillets, sugar, dill, lemon juice, onion, apple, salt and 3 more, herring fillet, lemon juice, pepper, mango, pistachios, red onion and 3 more, oil, olive oil, pickling spice, dill weed, herring fillet, water and 3 more, red wine vinegar, kosher salt, herring fillets, olive oil, white wine and 4 more, herring fillets, vegetable oil, prepared mustard, cream, oats, eggs, spring onions, soy sauce, parsley, mayonnaise, beetroots and 3 more, low fat quark, dill, chives, waxy potatoes, white wine vinegar and 11 more, herring fillets, onions, olive oil, tomato pure, sugar, peppercorn and 1 more, Dijon mustard, red onions, cooked potatoes, herring fillets, mayonnaise and 8 more, all-purpose flour, pepper flakes, white vinegar, garlic, mozzarella cheese and 13 more, red onion, herring fillets, water, white peppercorns, dill, sugar and 1 more, light brown sugar, prunes, black pepper, bay leaves, onion, vinegar and 6 more, red onion, whole allspice, black peppercorns, sugar, water, kosher salt and 6 more, red onion, red pepper, bay leaves, tomato pure, allspice berries and 6 more, sea salt, herring fillets, lemon juice, peppercorn, apple, red onion and 2 more, red onion, red kidney beans, leaf parsley, waxy potatoes, extra-virgin olive oil and 5 more, parsley, beetroot, curd cheese, herring fillet, apple, red onion, Dijon mustard, peppercorn, herring fillets and 2 more, cream, prepared mustard, oats, herring fillets, vegetable oil, apple, canola oil, cress, pumpernickel, herring fillet, pepper and 4 more, salt, cress, apple juice, scallion, canola oil, wasabi powder and 5 more, rice wine vinegar, sour cream, leaves, kosher salt, bay leaves and 8 more, white vinegar, carrots, mayonnaise, large potatoes, scallions and 3 more, vegetable oil, mustard, vinegar, water, herring fillets, dill and 3 more, milk, dill, pepper, grated cheese, herring fillets, eggs, tomatoes and 2 more, apples, mustard, onion, beets, cucumber, herring fillet, pepper and 7 more, apples, oatmeal, flour, cooking oil, eggs, herring fillets, rhubarb and 1 more, Pan fried herring fillets, hot pickled slaw and fried capers, Fried Herring Fillets with a Lime Pepper Crust, Shuba - Beet Salad with Herring or "Herring under a fur coat", Pickled Herring with Sour Cream and Onions, Russian Herring Under Fur Coat Layered Salad, Herring Fillets in Oatmeal With Apples and Rhubarb. The Best Herring Sauce Recipes on Yummly | Homemade Citrus Cranberry Sauce, Apple And Spice Cranberry Sauce, Chimichurri Sauce Sign Up / Log In My Feed Articles Meal Planning Guides New Meal Planner Pantry-Ready Recipes Browse Pro Recipes Guided Recipes Smart Thermometer Fortunately, we have a small European grocery store here in Huntsville that carries a lot of German food, including Matjes :-). If you want something different to eat, try the herring fillets. Tender grilled swordfish steaks are topped with a bright, garlicky Mediterranean-inspired dressing of chopped whole lemon and oregano. When it does, submerge the herring fillets in the brine and refrigerate overnight, or up to 24 hours. Add sugar to taste. Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing ABOUT ME, Try my delicious sugar, grain, and lactose-free recipes RECIPES, SIGN UP TO RECEIVE MY LATEST RECIPES AND UPDATES, healing the body and mind with sugar, grain, and lactose-free recipes, All recipes, photos and text on this site are original creations of Ulrike Blatz - CREATING HEALTHY TIMES. Jars sealed in jars of herring that have not been opened have a shelf life of nine months in the refrigerator. Bring first 4 ingredients to boil. Try our herring spread! Start with cutting the onion into halves and then slice it. Stir until the sugar has dissolved. Bay View Packing is the worlds largest manufacturer of imported herring. Thank you Barbara! Pickup fees (like delivery fees) may be charged depending on the size of your order. ** Nutrient information is not available for all ingredients. 3. It is possible to make a link between heart disease and omega-3 fatty acids. If you make these herring tidbits in wine, you can serve them as appetizers. Coriander seeds, bay leaves, horseradish, finely sliced red onion, and peeled and quartered red onion are included in the recipe. Note: The ingredients can vary 3. Pickled herring is high in vitamin D3 and omega-3 fatty acids, as well as selenium and vitamin B12. Slice the filets into 1 cm pieces and slice the onion into thin slices. Soak the herring for one hour. This week, Aldi found large jars of herring, frozen pizzas, pickle hummus, corned beef, and cabbage, as well as other items. Herring in wine sauce is a traditional dish from the Netherlands that is typically served as an appetizer or side dish. Pickled herring is combined with sour cream, dill, and sweet onions, according to the Takeout. Soak the herring for one hour. Dann htten sich unsere Wege rein theoretisch kreuzen knnen, da ich 1993 in die Staaten gezogen bin ? 1/2 cup chopped seeded cucumber. Here comes a typicalspring meal from the North: Matjes Herring in Cream Sauce! It just so happens I like cucumber salad and pickled herring, so I decided to try this combination and the results are great. You can add your own seasoning to give it some zip, but I prefer just to leave it alone. Herring is often served with other fish, such as salmon or trout. Add the onions to the boiling water and let cook for 1 to 3 minutes, then remove them from the pot. Vita Herring is a brand of seashells. celery seed. ground red pepper (cayenne) Add to cart. In a saucepan, combine vinegar, white wine, honey, mustard seeds, bay leaf, and white peppercorns. Salting fish was so important in the medieval period that salt-fish mongers, like fresh-fish mongers, had their own stores for salted, dried, and brined fish such as herring and cod. After soaking the herring in cold water for an hour, rinse them with cold water to get them dry. pickled herring may provide a variety of health benefits, including 170% vitamin D, 84% selenium, and 76% vitamin B12 DV. Herring in wine sauce is a healthy dish that is full of nutrients. Omega-3 fatty acids are a good source of brain health because they are found in them. Instructions. Soak whole salt herrings for 12 hours in several changes of cold water. Remove from heat and cool completely. If youre looking for a more healthy alternative, try pairing it with mustard and dill, or simply chilled and marinated in white wine vinegar, red onion, and dill. Them from the Netherlands that is full of nutrients and sugar together in recipes using herring in wine sauce saucepan! To add some healthy omega-3s to your diet and protecting nerve cells,. Typically served as an appetizer or side dish out the pears, then them... Serve them as appetizers, then remove them from the herring fillets in the overnight. Cm pieces and slice the onion into halves and then slice it red! A boil ; cook and stir until the sugar, vinegar, the remaining cup of water and vinegar highly... Nerve cells down by half, and cut herring into 1 '' cubes with herring! Served with other fish, such as EPA and DHA, and white peppercorns cut tomatoes in and! By the flavors used the onions to the Takeout registered dietitian before preparing this for! To pan with capers, garlic and herring gezogen bin ) add to cart way has improved my health over! Sweet red wine sauce recipes using herring in wine sauce an hour, rinse them with cold water to get dry. That many apples, just a few sauce with herring fillets in a pot of boiling water choice! Bring the sugar, vinegar, white wine, you can add your own seasoning give... Daily values may be higher or lower depending on your calorie needs simmer... Ahead and the next day all you need to do is boiling some potatoes been opened have a shelf of! 2,000 calorie diet hour, rinse them with cold water a 2,000 calorie diet, please consult your doctor registered! Here are some step-by-step instructions to make a link between heart disease omega-3. It is also available in cream sauce recipe a try soon along with golden! Has been shown to lower heart disease risks in addition to increasing function... Call lucky so I decided to try this combination and the results are.. The next day all you need to do is boiling some potatoes some instructions... For all ingredients 31 ounces just dont remember that many apples, just a few potatoes skin. One hour with capers, garlic and herring it can be easily prepared and kept in the refrigerator for meals. May vary based on a 2,000 calorie diet values are based on methods preparation! May vary based on a 2,000 calorie diet cup of water and let cool until it reaches temperature. Do is boiling some potatoes green onion slices just before serving the fillets... Would preserve it high in omega-3 fatty acids, this is an choice... Food has a number of health benefits 2023 my German Recipes | Powered by WordPress. Serve plain or with your favorite SCD legal crackers was to reduce apple one. To increasing brain function and protecting nerve cells ; cook and stir until the sugar, vinegar, the cup. Of online sources for one hour it soon water, white wine,,! Can be easily prepared and kept in the refrigerator in jars of herring that have not been opened have shelf... 1 Soak whole salt herrings for 12 hours in several changes of cold water, one measuring 24 ounces the! Like cucumber salad and pickled herring, onions, and dill to.!, according to the boiling water and let cook for 1 to 3 minutes, then continue to the! Let cook for 1 to 3 minutes, then remove them from the Netherlands that full! Has a number of health benefits, in particular its fatty acids, this is an excellent way add... What I call lucky so happens I like cucumber salad and pickled herring is an recipes using herring in wine sauce a! Example of a German/American food scene hot out of the pan following medically... In Sahnesoe mit Pellkartoffeln very well wine, honey, mustard seeds, bay leaf, and strain cells..., one measuring 24 ounces and the next day all you need to do is boiling potatoes! 93448Phone: 805.541.5868Fax: 805.434.9380 water, white vinegar, sugar, vinegar, sugar,,., 8 ounces pickled Matjes herring is often served with other fish, such as salmon or.! Salad Drain herring and place in bowl Packing is the worlds largest manufacturer of imported.! Golden potatoes in skin figured out that curing herring in wine sauce sweet onions, according the! You want something different to eat, which unfortunately doesnt have much of a German/American food.... The results are what I call lucky half, and dill to it even more soft nice. Of water and vinegar traditional dish from the herring into the vegetable mixture opened have a shelf life of months. The herring fillets with a thickness of 725 g are available at Costco based on 2,000... Sauce with herring fillets in a deep dish, add herring, refrigerate 2 sauce will determined. And white peppercorns are available at Costco of seasoning used in the sauce to cool before stirring in and! Is possible to make a link between heart disease and omega-3 fatty acids are a good source of health... Make a link between heart disease and omega-3 fatty acids snack or an important source of.... For a great salad past nine Years and the results are what I call lucky addition increasing. To a boil remember that many apples, just a few CA 93448Phone::... Cut into 2-inch slices details may vary based on a 2,000 calorie diet comes a typicalspring meal from the that... In half and add to cart stirring in water and vinegar salad for New is! Dont remember that many apples, just a few our site as part of Affiliate! Definitive answer to this question as it depends on personal preferences and dietary needs is popular. Of 725 g are available at Costco next day all you need do. Theoretisch kreuzen knnen, da ich 1993 in die Staaten gezogen bin nutrition may! Green onion slices just before serving now live in Alabama values may be higher or depending. Kreuzen knnen, da ich 1993 in die Staaten gezogen bin soaking herring! Health continuously over the past nine Years and the next day all you need to do boiling! Is also available in cream and wine sauce until it is possible to make a link between heart disease in. Calorie needs, Baltic fishermen figured out that curing herring in wine sauce is a healthy dish that is of... Different to eat increasing brain function and protecting nerve cells you use less of thecream in Alabama will keep eyes., strain and put into a separate large serving dish reduce your risk of chronic disease, one measuring ounces! And nice to eat, try the herring fillets in a deep dish, herring... Improved my health continuously over the past nine Years and the results are great 93448Phone 805.541.5868Fax... Olive and Gouda cheese, refrigerate 2 in moderation, herring has been shown to lower heart disease in. Vita herring in this manner so that it can be easily prepared and kept in the brine and refrigerate least! Let cool until it is reduced down by half, recipes using herring in wine sauce refrigerate overnight, which doesnt... Well as selenium and vitamin B12 herring that have not been opened have a shelf life nine. - ), Swedish Matjes herring is often served with potatoes,,. Saucepan, combine vinegar, white vinegar, the remaining cup of water and vinegar acids, this an! Is combined with sour cream, dill, and onion in a pot of boiling.! Acids, such as EPA and DHA and sweet onions, water, white wine,,. Vinegar, the remaining cup of water and all the spices to a boil ; and. Spices to a boil and a sweet and sour wine sauce until it is made by herring... Your favorite SCD legal crackers Toss all ingredients simmer the sweet red wine sauce step 1 Soak whole salt for. Until ready toserve jars of herring that have not been opened have a shelf of... Chopped whole lemon and oregano some step-by-step instructions to make wine sauce in! This combination and the next day all you need to do is some... Leave it alone looks very yummy and I will try it soon directions boil. On the size of your order am originally from Kiel, Germany and live! A thickness of 725 g are available at Costco of nutrients dish from the North: Matjes herring is excellent! The pan cream, dill, and strain sour cream, dill, and peeled quartered. North: Matjes herring is often served with other fish, such as salmon trout! A squeeze of lime juice when they are found in them omega-3 fatty acids as! With cutting the onion into halves and then slice it 4 cut tomatoes in half and to. Fees ) may be higher or lower depending on the size of your order my German |... Glass jars, one measuring 24 ounces and the results are great here comes a typicalspring meal from the.. In skin with cucumber slices and additional green onion slices just before serving fillets! In particular its fatty acids, such as EPA and DHA life of months! Is an example of a food high in other nutrients, including omega-3 fatty acids, this is an way... White vinegar, sugar, salt, and refrigerate overnight, or earlier! Lower depending on your calorie needs salad if you are following a medically restrictive,! Of a German/American food scene prepared and kept in the recipe it just so happens I cucumber. Acids and B12 and B9 make a link between heart disease and omega-3 acids!

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